PranaSanna - Online Material Part 2

Welcome to the PranaSanna online material. Below is Part 2.

  • Part 1 is available here.

  • Part 3 is available here.

Facilitator Course Manual (Part 2)

To begin, please download the PDF below or view it online to understand what the course entails.

Videos and Challenges

Watch the videos, follow the instructions and complete the challenges one by one.

  1. Emotional release techniques

Practical emotional release tools for you, your clients and participants.

  • Holy Hand-scream

  • Pounding arms

  • Elbow Pull

  • Canon ball

  • Pick one or alternate between more

  • Activates stagnant energy

  • Releases emotions

  • Connects with the present moment

CHALLENGE

  • Which tools are best for rigid personality?

  • What have the tools done for you in breath-work?

2. Self dearmouring

How to self de-armour during breath work

  • Focus and concentrate

  • Direct the breath

  • Gentle release

  • Emotional release

  • Heart tapping

  • Breath into & pressing points

  • Empowering

CHALLENGE

  • Try 2 self de-armouring technique’s during breath work, what was your discovery?

3.  Activating sexual energy

Where did the practice come from?

  • Sound, breath and movement

  • Intention

  • Grinding the tail-bone

  • Butterfly

  • Bounce

  • Increases arousal & Life force energy

  • Sexual empowerment

CHALLENGE

  • Which tool works best for you and why?

  • Make, as soon as possible, one case study - report to the PranaSanna group

4. Support a client

Learn ways of opening a body during breath sessions.

  • Both for clients and in groups

  • Pick one or use the whole sequence

  • Expanding the breath

  • Tapping

  • Chest openning

  • Midline activation

  • Cosmic inhale

  • Alternate between de-armouring and breath

CHALLENGE

  • What tool would you use for shallow breath?

  • How come its helpful that you breath with the client during the sequence?

  • Practice the whole sequence on someone and report back to the PranaSanna group.

5. Voice Transmission

How your voice affects the room

  • Strong, soft & alternate between

  • Increases the energy

  • Encourages release

  • Lifts the room

  • Relaxes the room

CHALLENGE

  • Practice different ways of using your voice, where is your challenge?

6. Choice of music

Learn what is useful and when

  • Rhytmic

  • Slow

  • Intergration

  • Increase power breath

  • Set the tone

  • Inspire

CHALLENGE

  • Make a playlist include intergration music

7. Subtle signs of emotions

How to track emotions before they surface

  • Red noistrails

  • Shivering Jaw

  • Tensed Jaw

  • Ridgid Body

  • Shallow breath

Challenge

  • Pick 3 signs, connect them with an emotion and a strategy to help breather release/activate